Martin Summerhayes (martinsummerhay) wrote,
Martin Summerhayes
martinsummerhay

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Mindfulness Sunday Practice - 3 minutes of your life, what have you got to loose?

Two exercises, you can choose either one. Both only take a few minutes, 3 in total. Go on try one. What have you got to loose, 3 minutes of your life.

The STOP Practice (Stop, Take a breath, Observe, Proceed)
In the video linked below, Dr. Elisha Goldstein demonstrates The STOP Practice (Stop, Take a breath, Observe, Proceed) from his book on mindfulness - The Now Effect: How This Moment Can Change the Rest of Your Life. This one is short and simple and takes less than 3 minutes.

http://elishagoldstein.com/videos/the-stop-practice/

Mindfulness Meditation - The Three Minute Breathing Space
I do the 3 minute exercise. It is called the 3 minute breathing space from Dr Mike Williams. It is from the book that takes you through the 8 week MBSR (Mindfulness Based Stress Reduction) programe. Check it out here:

https://www.youtube.com/watch?v=aTCXcxLjNcA

Simple Sunday.....

Tags: mindfulness, sunday
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