Martin Summerhayes (martinsummerhay) wrote,
Martin Summerhayes

Shame: Take a risk and put your true self out there from Brene Brown

Brené Brown says "authenticity" is a word that's out of favor, but it's key to a fulfilling life. She says people who choose to express their real self risk criticism and shame. Brown says there's more risk if we keep our selves bottled up, losing faith in our worth.

Brené Brown studies vulnerability, courage, authenticity, and shame and gave a fab TED talk I would recommend as well.

“An addict needs shame, like a man dying of thirst needs salt water,”
Terrance Real.
Tags: brene brown, ted
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